Still working on the feeling good part of this so I can start getting fit. Today I took one of the non carbonated Bode burn drinks to work with me. I didn't realize it was non carbonated or concentrated. Took a big swallow and realized it right away.
After I mixed it in some ice water it was very good though. And I made it through my work day. Four days in a row, actually.
I have a cd and one of those big exercise balls and a book that has a core strengthening workout. I'm starting that next.