I went off my diet. Thank you BK for providing a restart button on the Vemma Bode page. I'm restarting. Today is my free day but I'm taking it easy with stuff because I've already managed to make myself very tired again.
When I restart tomorrow I am exercising, too. I didn't exercise the first week and a half that I was on the diet because I was still sleeping 12-15 hrs a day. 15+ when I started down to 12+ by the time I went off it. I believe that as I continue to work it that I will sleep less and feel better. And certainly I can start exercising now.
What I relearned is that I need the magnificent vitamins and minerals from Vemma and I need to stay on a reasonable no-junk food diet, not only to lose weight, but to also feel good and have energy. In a book I was reading (I think it was First Things First by Stephen Covey) he said something about having the energy and enthusiasm to make your dreams and goals come true.
I know from experience, and I keep teaching myself this same thing, that if I don't eat right and I don't take my vitamins and minerals that I won't have the energy and enthusiasm to be a success.