I am not a doctor. Or a licensed health professional. I tried to get a degree in nutrition at a city college and dropped out because I knew more about nutrition than the teacher.
So if you have a health problem then go to a qualified doctor or a licensed health care professional for diagnosis, in particular, and treatment if necessary. My suggestions are not meant to prevent, cure, diagnose, or treat any disease. My thoughts are just that, my thoughts. They are based on my experience and self-education and are my opinions only.
Be smart and be responsible, use the information provided here at your own discretion. This disclaimer is to let you know that if you do something stupid with the information I share here that you can't sue me for it.
The most important thing you can do to start on the road to health is to take responsibility for your own health. In this age of information we are living in, there is no reason to give over the state of your well-being to anyone else, even professionals. Be the captain of your own ship and use everyone else as your crew.